Recipe - Turkey Chopped Cheese
Ingredients
Makes 12 Servings
- 3 pounds 97% ground turkey
- 2 Onions
- 3 Bell Peppers
- 4 Jalapenos
- 12 slices American Cheese
Instructions
- Cook and drain Turkey.
- While turkey cooks, dice onions, bell peppers, and jalapeno.
- Add onion, bell pepper, and Jalapeno to the ground turkey
- Add 12 slices of American Cheese to ground turkey
- Mix well as the cheese melts.
- Serve on bread, or in burritos.
Totals Per Dish:
Ingredient | Cal | Carb | Protein | Fat | Sugar | Fiber |
---|---|---|---|---|---|---|
3 LBS ground turkey | 1800 | 0g | 240g | 96g | 0g | 0g |
2 onions | 82 | 19g | 2g | 0g | 9g | 3g |
3 bell peppers | 96 | 22g | 3g | 4g | 15g | 3g |
4 Jalapenos | 16 | 4g | 8g | 6g | 2g | 1.5g |
12 American Cheese | 720 | 24g | 48g | 48g | 24g | 0g |
Totals | 2786 | 66 | 296 | 165 | 41 | 7.5 |
Totals Per Serving:
Ingredient | Cal | Carb (g) | Protein (g) | Fat (g) | Sugar (g) | Fiber (g) |
---|---|---|---|---|---|---|
3 LBS ground turkey | 150.00 | 0.00 | 20.00 | 8.00 | 0.00 | 0.00 |
2 onions | 6.83 | 1.58 | 0.17 | 0.00 | 0.75 | 0.25 |
3 bell peppers | 8.00 | 1.83 | 0.25 | 0.33 | 1.25 | 0.25 |
4 Jalapenos | 1.33 | 0.33 | 0.67 | 0.50 | 0.17 | 0.13 |
12 American Cheese | 66.00 | 2.00 | 4.00 | 4.00 | 2.00 | 0.00 |
Totals | 232.16 | 5.74 | 25.09 | 12.83 | 4.17 | 0.63 |