Recipe - Haleem

Ingredients

Makes 12 Servings

• 3 pounds Chicken Breast.
• 1 box Shan easy cook haleem mix.
• 1 large Onion.
• 0.25 cups cooking oil.

Tools

• Pressure Cooker
• Blender / Hand Mixer

Instructions

1. In pressure cooker, heat 0.25 cups oil with Saute setting. Brown chicken on all sides.
2. Add 3 pounds chicken and 8 cups of water to pressure cooker. This does not need to be exact, adding more water later is easy.
3. Add Shan Masala (spice packet from box of Shan easy cook haleem mix) to pressure cooker.
4. Pressure cook high for 17 minutes. Natural release.
5. DO NOT THROW OUT BROTH IN PRESSURE COOKER. Remove chicken from broth and blend using blender, hand mixer, or forks. The more blended the chicken, the thicker the Haleem will be.
6. Add Shan grains and pulses (from box of Shan easy cook haleem mix) to broth.
7. Add blended chicken to broth.
8. Saute on medium heat 30 minutes. Stir frequently, making sure bottom does not burn.
9. Chop onion into long strings and fry with oil. Use onion as garnish.

Nutrition

Totals Per Dish:

Ingredient	Cal	Carb	Protein	Fat	Sugar	Fiber
3LBS chicken breast	1320	0g	288g	12g	0g	0g
1 box Shan Haleem	1000	180g	40g	10g	0g	30g
0.25 cups canola oil	480	0g	0g	56g	3g	2.4g
1 Large Onion	5.25	1.25g	0g	0g	0.6g	0g
Totals	2805.25	181.25g	328g	78g	3.6g	32.4g

Totals Per Serving:

Ingredient	Cal	Carb	Protein	Fat	Sugar	Fiber
3LBS chicken breast	110	0g	24g	1g	0g	0g
1 box Shan Haleem	83.33	15g	3.33g	0.83g	0g	2.5g
0.25 cups canola oil	40	0g	0g	4.67g	0.25g	0.2g
1 Large Onion	0.44	0.104g	0g	0g	0.05g	0g
Totals	233.77	15.10g	27.33g	6.50g	0.30g	2.7g