Recipe - Chickpea Fried Rice

Ingredients

Makes 12 Servings

• 3 cups White Basmati Rice.
• 2 Yellow Onions medium diced.
• 2 tablespoons Garlic minced.
• 1 can or 16 oz Garbanzo Beans.
• 8 eggs.
• Tumeric.

Tools

• Wok

Instructions

1. Cook rice per whatever the directions that came with the rice are. When in doubt use a 1 to 2 ratio rice to water, simmer for 20 minutes covered then take off heat and let steam. Continue to cook if liquid remains.
2. Add 2 Yellow Onions to skillet with some oil on medium heat, cook so onions develop rich color.
3. Add garlic and Garbanzo Beans to onions above, reduce heat and let combine over time.
4. Whisk 8 eggs. Set aside ready to use.
5. Heat Wok. Add oil, cooked rice, and salt. Stir. Continue to cook until rice just begins to develop color.
6. Add Whisked eggs and stir constantly until egg and rice completely combine.
7. Remove wok from heat. Add Tumeric, mixing it into rice until rice looks pretty.
8. Add Onion, garlic, and Garbanzo beans mixture from above to rice.
9. Mix everything, add salt to taste if necessary.

Nutrition

Totals Per Dish:

Ingredient	Cal	Carb	Protein	Fat	Sugar	Fiber
White Basmati Rice	1920	432g	36g	6 g	0g	0g
2 Large Onion	126	30g	0.34g	2.72g	12.8g	4g
2 TBS Garlic	10	0	0	0	0	0
1 Can Garbanzo/Chickpeas	420	70g	21g	7g	3.5g	6g
8 eggs	560	0g	48g	40g	3.5g	6g
Totals Per Dish	3036	532g	105.34g	55.72g	19.8g	16g

Totals Per Serving:

Ingredient	Cal	Carb	Protein	Fat	Sugar	Fiber
White Basmati Rice	160	36g	3g	0.5g	0g	0g
2 Large Onion	10.5	2.5g	0.028g	0.23g	1.07g	0.33g
2 TBS Garlic	0.83	0	0	0	0	0
1 Can Garbanzo/Chickpeas	35	5.83g	1.75g	0.58g	0.29g	0.5g
8 eggs	46.67	0g	4g	3.33g	0.29g	0.5g
Totals Per Serving	253	44.33g	8.78g	4.64g	1.65g	1.33g