Recipe - Chicken Fajitas

Ingredients

Makes 10 Servings

• 3 pounds Chicken diced.
• 2 cans (20oz) Enchilada Sauce
• 3 Bell Peppers (get different colors) diced
• 2 Large Onions diced.
• 7oz (1 small can) green diced chiles
• 0.75 cup skim / low fat Mozzarella
• 1 large tub (24oz) 2% low fat Cottage Cheese
• half a brick (4oz) Low Fat Cream Cheese

Tools

• Blender
• Pressure Cooker

Instructions

1. Add diced chicken to pressure cooker.
2. Add enchilada sauce to pressure cooker.
3. Add salt, garlic powder, cumin, cayenne, paprika to pressure cooker.
4. Cook high pressure for 17 minutes, do not keep warm, natural release.
5. Dice onions.
6. Add diced onions, salt, and oil to skillet on medium heat.
7. Dice bell peppers & add to skillet with onions.
8. Dice jalapenos & add to skillet with onions.
9. Add green diced chilies to skillet with onions.
10. Add additional salt as needed. Our goal is for the onions and peppers to develop color and to cook the moisture out, but we do not want it to turn into soup. The texture needs to be resilient against the cooked chicken and thick sauce we are about to make. Take onions & peppers off heat once you have color and before they become too soft.
11. Add low fat cream cheese to blender.
12. Add low fat mozzarella to blender.
13. Add 2% low fat cottage cheese to blender.
14. Add garlic powder, cumin, cayenne, paprika to blender.
15. Blend. You may need to manually help it mix at first.
16. Drain liquid from chicken.
17. Combine drained chicken, onion and pepper mix, and blended sauce. Mix well.
18. Serve as burritos, tacos, taco salad, over pasta, as a dip, or on its own.

Totals Per Dish:

Ingredient	Cal	Carb	Protein	Fat	Sugar	Fiber
3LBS chicken breast	1320.0	0g	288g	12g	0g	0g
20 oz Enchilada Sauce	225.0	27g	0g	9g	9g	0g
3 Jalapenos	12.0	2.4g	0.6g	0g	1.5g	1.2g
1/8 cup canola oil	240.0	0g	0g	28g	1.5g	1.2g
2 Large Onions	10.5	2.5g	0g	0g	1.2g	0g
7 oz green chiles	70.0	14g	0g	0g	7g	0g
0.75 cup skim Mozzarella	240.0	6g	18g	18g	3g	0g
24oz 2% Cottage Cheese	540.0	30g	78g	15g	24g	0g
4oz Low Fat Cream Cheese	280.0	4g	8g	24g	4g	0g
Totals	2937.5	85.9g	392.6g	106.0g	51.2g	2.4g

Totals Per Serving:

Ingredient	Cal	Carb	Protein	Fat	Sugar	Fiber
3LBS chicken breast	132.0	0.0g	28.8g	1.2g	0.0g	0.0g
20 oz Enchilada Sauce	22.5	2.7g	0.0g	0.9g	0.9g	0.0g
3 Jalapenos	1.2	0.24g	0.06g	0.0g	0.15g	0.12g
1/8 cup canola oil	24.0	0.0g	0.0g	2.8g	0.15g	0.12g
2 Large Onions	1.05	0.25g	0.0g	0.0g	0.12g	0.0g
7 oz green chiles	7.0	1.4g	0.0g	0.0g	0.7g	0.0g
0.75 cup skim Mozzarella	24.0	0.6g	1.8g	1.8g	0.3g	0.0g
24oz 2% Cottage Cheese	54.0	3.0g	7.8g	1.5g	2.4g	0.0g
4oz Low Fat Cream Cheese	28.0	0.4g	0.8g	2.4g	0.4g	0.0g
Totals	293.75	8.59g	39.26g	10.6g	5.12g	0.24g

Recipe inspiration from Aussie Fitness.